About Me
Welcome! I’m Raisa DaCosta, a naturopathic doctor, a registered holistic nutritionist and a certified yoga teacher.
My passion for naturopathy stems from my reverence for the human body and the human spirit; I believe in the power of creating sustainable changes to optimize health and healing. When we feel healthy and well in our bodies, we can live fulfilling lives. Naturopathic care is holistic; it encompasses nutrition, optimal digestion, sleep, movement, self-care, mental and emotional wellbeing, stress management, and holistic practices that nourish the body, mind and spirit.
I am here to help you overcome the obstacles that stand in the way of achieving your desired health goals and provide support along the way. Together, we can create a space for understanding your health concerns so that you are empowered to create sustainable changes that will allow you to function optimally and live a fulfilling life.
With gratitude,
Raisa DaCotsa
Affiliations
Raisa DaCosta, ND is a professional member in good standing with the Canadian Association of Naturopathic Doctors (CAND), the Ontario Association of Naturopathic Doctors (OAND) and a practicing member of the College of the College of Naturopathic Doctors of Ontario (CONO).
Services
NUTRITION
The age-old wisdom of “Let food be your medicine” is a foundation of naturopathic medicine. We are what we eat; the food that we consume is transformed within our bodies to become the building blocks of our tissues. The connection between diet and your health is an important one, and nutritional changes to achieve optimal health is a guiding principle of naturopathic treatment.
BOTANICAL MEDICINE
One of the oldest modalities of healing which uses herbs and medicinal plants as therapeutic agents to heal and nourish the body. Plant constituents in the form of teas, tinctures, and supplements contain medicinal properties that can support, strengthen and bring the body back into balance.
LIFESTYLE COUNSELLING
Fostering a safe space to create sustainable changes within your life through discussion of any mental and emotional challenges that are getting in the way of achieving optimal health and wellbeing.
TRADITIONAL CHINESE MEDICINE & ACUPUNCTURE
TCM is an ancient art and practice in which acupuncture points are applied to the body according to specific patterns observed to bring the body back into balance. Acupuncture, cupping and Chinese herbs can be used synergistically to create harmony within the body.
LABORATORY TESTING
Due to the unique nature of each individual’s biochemistry and physiology, a requisition of lab work or a specialized lab test may be ordered to provide a comprehensive and closer look into any deficiencies within the body.
BODYWORK: ACUPUNCTURE & CUPPING
A blend of cupping and acupuncture to support musculoskeletal conditions by releasing muscular pain and tension.
Interested in learning more?
Rates
Initial Consultation
$200 (75 mins)
During our first visit, we will discuss your health history in detail including your current health concerns and any symptoms you are feeling or experiencing. This is a chance for you to share your health story including your mental, emotional and physical experiences that could be influencing your health. Physical examinations may be conducted and blood work may be requisitioned to further understand and investigate your health concerns. Together, we will discuss the obstacles to achieving your desired health goals and create a sustainable individualized treatment plan to suit your needs.
Follow-Up Visits
$125 (45 mins) / $150 (60 mins)
During follow-up visits, we will track your progress and continue to work together towards reaching your health goals. Any new health concerns, challenges and changes in symptoms will be assessed and discussed.
Follow-up Acupuncture
$95 (30 mins) / $115 (Cosmetic)
These appointments are specifically for acupuncture protocols; you will receive an acupuncture treatment.
Bodywork
$150 (75 mins)
These appointments are a combination of cupping and acupuncture to therapeutically release any stress and tension in the body as well as support various musculoskeletal issues from lower back pain to sciatica.
Complimentary Meet & Greet
(15 mins)
This meet and greet is a great way to connect; you can ask me any questions you may have. We can see if we are a good fit for working together towards your health goals.
Clinics
Hudson Integrative Healthcare
7 King St East Unit 1, Stoney Creek L8G 1J8
One Elephant Integrative Health Team (Virtual Only)
1911 Ironoak Wy Unit 5, Oakville, ON L6H 0N1
Clinic Hours
Tuesday 12 pm - 7 pm (One Elephant)
Wednesday 4 pm - 7 pm (One Elephant)
Thursday 2 pm - 8 pm (Hudson Integrative)
Friday 2 pm - 8 pm (Hudson Integrative)
Saturday 9 am - 1 pm (Hudson Integrative)